Online Therapy
Throughout Florida
Wherever you may be, we’re here for you.
Just like in-person sessions, online therapy offers a space to slow down and explore what’s going on beneath the surface. My holistic approach integrates:
Mindfulness and breathwork
Somatic awareness and nervous system support
Reflective talk therapy
Creative practices (where appropriate)
Practical tools for daily life
Whether you're struggling with anxiety, ADHD, depression, life transitions, or feeling disconnected — we’ll work together to create clarity and resilience, wherever you are.
Holistic Counseling Virtually
What You’ll Need:
A private, quiet space where you feel safe to talk
A stable internet connection
A phone, tablet, or computer with a camera and microphone
A willingness to show up as you are
That’s it. No need to have it all figured out — just come as you are, and we’ll take it from there.
Unlike traditional talk therapy alone, holistic counseling gives us space to explore what’s happening in both mind and body. Whether you’re navigating anxiety, ADHD, trauma, or simply feeling stuck, we move at your pace — gently and without pressure.
In-person in Pensacola or online throughout Florida
Rooted in mindfulness, somatic practices, and whole-person care
Ideal for adults and teens seeking deeper healing
This is a collaborative, compassionate space where you can slow down, breathe, and be fully supported — without judgment, without rushing. You're not broken. You're human. And you don’t have to carry it alone.
What Makes
Holistic Sessions Different?
