90-Minute
Holistic Sessions
Therapy that focuses on the whole person.
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Mind-Body Therapy
Also known as psychsomatic therapy, we use healing tools such as yoga-assisted therapy.
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Mental Health Counseling
We’re here to create a space for compassionately understanding the past with depth psychology.
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Meditation Training
With our expert guidance on meditative practice, you can develop a sense of focus and Inner Stillness.
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Lifestyle Coaching
The final step is making a plan and taking action towards your destiny.
What is holistic counseling?
Holistic counseling addresses the whole person—mind, body, and overall well-being. It blends evidence-based therapy with mindfulness, somatic awareness, and lifestyle reflection to support deep, lasting change.
In our 90-minute holistic sessions, we include meditation, mental health counseling, and movement-informed therapy—designed to help you slow down, reset both mind and body, and realign with what matters most.
Schedule a Free
Discovery Call Today
Why 90-minute holistic sessions?
regular therapy didn’t work for you
altenative therapy
going beyond talk therapy
chronic illness. medical trauma
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.