90-Minute
Holistic Sessions
Therapy that focuses on the whole person.
What Makes
Holistic Sessions Different?
Our 90-minute holistic sessions may draw from any of the following approaches. Explore what might support you best below:
Walk-and-Talk Therapy
Walk-and-talk therapy blends traditional counseling with the healing power of nature. Sometimes called nature therapy or ecotherapy, this approach offers a more relaxed, grounded way to reflect and reconnect. In these sessions, you can expect:
Gentle movement and fresh air to support emotional regulation
A calming outdoor setting to reduce stress and anxiety
Mindful connection with nature as part of the healing process
The freedom to speak openly without the intensity of face-to-face sitting
Whether you’re feeling overwhelmed, disconnected, or just tired of being indoors, nature-based therapy offers a supportive way to slow down and feel more like yourself again.
Art-based expressive therapy offers a creative, nonverbal path to healing and self-discovery. You don’t need to be “artistic” — just open to exploring what wants to be expressed. In these sessions, we may incorporate:
Drawing, painting, or collage to process emotions
Creative expression to access parts of you words can’t always reach
Guided reflection to explore themes, patterns, and inner insight
A calm space to express, release, and reconnect with yourself
Expressive arts therapy helps you explore your inner world in a way that feels natural, personal, and deeply human — no pressure, no judgment.
Art-Based Therapy
Somatic and Yoga-Informed Therapy
Somatic and yoga-informed therapy is an alternative approach that helps you reconnect with your body, release tension, and feel more grounded. Rather than focusing only on thoughts, this work gently includes the body in the healing process. In sessions, we may explore:
Breathwork and gentle movement to calm the nervous system
Somatic awareness practices to track where emotions live in the body
Mindfulness tools to support presence, safety, and inner clarity
A compassionate space to process stored stress and deepen self-understanding
This alternative, body-based therapy can be especially helpful for anxiety, trauma, and feeling “stuck in your head.” You don’t need to be flexible or experienced — just open to tuning inward.
Lifestyle support is a natural part of holistic mental health counseling. While I don’t offer medical or dietary advice, we can explore how your daily rhythms may be impacting your emotional and mental well-being. This can include:
Gently reflecting on sleep, movement, and stress patterns
Exploring how habits and routines influence your mood and focus
Identifying areas of imbalance and creating structure that supports mental clarity
Encouraging lifestyle shifts that align with your goals and values
This process is always collaborative — helping you move toward a life that feels more grounded, intentional, and sustainable.
Lifestyle Coaching
Schedule a Free
Discovery Call Today
FAQs
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Holistic counseling takes into account the whole person — mind, body, and spirit — not just symptoms. It blends traditional talk therapy with practices like mindfulness, somatic awareness, movement, and lifestyle reflection.
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While traditional therapy often focuses on thoughts and behaviors, holistic therapy integrates the body, nervous system, and deeper emotional patterns. It's an alternative approach that supports long-term, root-level healing.
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Not at all. Holistic therapy is grounded in evidence-based practices and tailored to your needs. You don’t need any background in yoga or meditation — just a willingness to explore.
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Yes. This approach can be especially helpful for anxiety, depression, trauma, ADHD, and burnout — especially when symptoms show up physically or feel stuck in cycles.
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Depending on your needs, sessions may include breathwork, somatic practices, mindfulness, movement-informed therapy, creative expression, or nature-based reflection — always at your pace.
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Yes. Many people find online therapy just as impactful as in-person sessions. Max offers holistic counseling both in Pensacola and virtually throughout the state of Florida.
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If you’re looking for a deeper kind of healing, feel disconnected from your body, or want to explore more than just talking about problems, holistic therapy might be a good fit.
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Max has over a decade of professional training in the medical and helping fields. Currently, Max Komes is a Registered Mental Health Counselor Intern (RMHCI) providing therapeutic services under supervision of a licensed counselor.