Therapy for ADHD
Regain true focus and self-control.
Maybe you feel like your mind is always racing—
full of ideas, but hard to organize or act on...
ADHD isn’t just about distraction — it’s a different way of experiencing the world. It can affect focus, motivation, organization, and follow-through, often making everyday tasks feel overwhelming. In therapy, we’ll work together to:
Understand how ADHD impacts your mind, body, and routines
Explore mindfulness and somatic tools to support focus and regulation
Develop systems and strategies that actually work for your brain
Build confidence, clarity, and self-trust — one step at a time
Max’s holistic approach to ADHD therapy offers practical support and compassionate guidance to help you feel more grounded, capable, and in control.
Recognizing the Signs of ADHD
You Can Train the Brain for Focus
You deserve support that truly works for how your brain is wired. ADHD can make everyday tasks feel frustrating — but with the right tools and perspective, real change is possible. In our work together, we’ll:
Explore how your brain works — without judgment or shame
Create routines and structures that support your daily life
Learn tools for managing overwhelm and improving focus
Shift from self-criticism to self-compassion
Max offers holistic ADHD therapy in Pensacola and online throughout Florida, helping you feel more clear, confident, and capable — one step at a time.
Unlike traditional talk therapy alone, holistic counseling gives us space to explore what’s happening in both mind and body. Whether you’re navigating anxiety, ADHD, trauma, or simply feeling stuck, we move at your pace — gently and without pressure.
In-person in Pensacola or online throughout Florida
Rooted in mindfulness, somatic practices, and whole-person care
Ideal for adults and teens seeking deeper healing
This is a collaborative, compassionate space where you can slow down, breathe, and be fully supported — without judgment, without rushing. You're not broken. You're human. And you don’t have to carry it alone.
What Makes
Holistic Sessions Different?
