Therapy for Trauma
You’re not alone in this.
Perhaps you feel weighed down, unmotivated,
or disconnected from yourself…
PTSD is more than just reliving a past event — it can affect your thoughts, emotions, body, and sense of safety in the world. You might experience:
Intrusive memories, flashbacks, or nightmares of a traumatic event
Heightened anxiety, irritability, or hypervigilance
Avoidance of people, places, or situations that remind you of the trauma
Feeling emotionally numb, disconnected, or on edge
Physical symptoms like rapid heartbeat, tension, or trouble sleeping
These symptoms aren’t a sign of weakness — they’re signals from your mind and body that healing and support are needed.
Recognizing the
Signs of Trauma
I’m Here to Listen and Support
The good news is that trauma can be healed — and you don’t have to face it alone. With the right support, it’s possible to move through the weight of past experiences and feel more grounded, safe, and alive. In therapy, we’ll work together to:
Explore the emotional and situational roots of your trauma
Understand how hypervigilance, avoidance, and emotional numbness affect your mind and body
Use mindfulness, breathwork, and body-based practices to gently restore a sense of safety and awareness
Build tools for clarity, emotional resilience, and reconnection to yourself and others
Max’s holistic approach to trauma therapy offers a calm, compassionate space to process experiences and move toward healing — at your own pace, in your own way.
Unlike traditional talk therapy alone, holistic counseling gives us space to explore what’s happening in both mind and body. Whether you’re navigating anxiety, ADHD, trauma, or simply feeling stuck, we move at your pace — gently and without pressure.
In-person in Pensacola or online throughout Florida
Rooted in mindfulness, somatic practices, and whole-person care
Ideal for adults and teens seeking deeper healing
This is a collaborative, compassionate space where you can slow down, breathe, and be fully supported — without judgment, without rushing. You're not broken. You're human. And you don’t have to carry it alone.
What Makes
Holistic Sessions Different?
