Therapy for Depression
You’re not alone in this.
Perhaps you feel weighed down, unmotivated,
or disconnected from yourself…
Depression is more than just feeling sad — it can affect your energy, thoughts, body, and sense of connection to life.You might experience:
Persistent low mood, emptiness, or hopelessness
Difficulty concentrating or making decisions
Fatigue, sleep changes, or changes in appetite
Pulling away from others or losing interest in things you once enjoyed
These symptoms aren’t a sign of weakness — they’re signals from your mind and body that something deeper needs attention…
Recognizing the
Signs of Depression
I’m Here to Listen and Support
The good news is that depression is treatable—and you don’t have to face it alone. With the right support, it’s possible to move through the heaviness and feel more connected, present, and alive. In therapy, we’ll work together to:
Explore the emotional and situational roots of your depression
Understand how disconnection and exhaustion affect your whole system
Use mindfulness and body-based practices to gently reawaken energy and awareness
Build tools for clarity, meaning, and emotional resilience
Max’s holistic approach to depression therapy offers a calm, compassionate space to reconnect with yourself and move toward healing — at your own pace, in your own way.
Unlike traditional talk therapy alone, holistic counseling gives us space to explore what’s happening in both mind and body. Whether you’re navigating anxiety, ADHD, trauma, or simply feeling stuck, we move at your pace — gently and without pressure.
In-person in Pensacola or online throughout Florida
Rooted in mindfulness, somatic practices, and whole-person care
Ideal for adults and teens seeking deeper healing
This is a collaborative, compassionate space where you can slow down, breathe, and be fully supported — without judgment, without rushing. You're not broken. You're human. And you don’t have to carry it alone.
What Makes
Holistic Sessions Different?
