Holistic Mental
Health Counseling
Therapy that focuses on the whole person.
Mind. Body. Connection.
What is holistic counseling?
Holistic counseling addresses the whole person—mind, body, and overall well-being. It blends evidence-based therapy with mindfulness, somatic awareness, and lifestyle reflection to support deep, lasting change.
In our 90-minute holistic intensives, we include meditation, mental health counseling, and movement-informed therapy—designed to help you slow down, reset both mind and body, and realign with what matters most.
