Holistic Mental
Health Counseling
Therapy that focuses on the whole person.
Mind. Body. Connection.
Compassionate care for the whole person
Holistic mental health counseling looks beyond just symptoms. It’s rooted in the belief that your emotional well-being is deeply connected to your body, lifestyle, environment, relationships, and sense of meaning. Rather than focusing only on what's "wrong," holistic counseling creates space to understand the full picture of your life — and gently work toward lasting healing and clarity.
Holistic counseling supports the whole of who you are — mind, body, and overall well-being. Sessions blend talk therapy with integrative practices to encourage deep, lasting change. In each 90-minute session, we may include:
Mindfulness and meditation to settle the nervous system
Talk therapy for clarity, insight, and emotional support
Somatic and movement-informed practices to reconnect with your body
Expressive art therapy
Lifestyle coaching to realign with what matters most
This is a space to slow down, reset, and feel more grounded — inside and out.
What Makes
Holistic Sessions Different?
In Holistic Therapy, We May Explore:
Mindfulness and meditation to increase self-awareness and calm the mind
Somatic (body-based) practices to support regulation and emotional release
Reflective talk therapy to process experiences and deepen insight
Lifestyle reflection to understand how daily habits support or hinder your well-being
Creative expression through writing, art, or music
Nature-based therapy to support grounding and connection
These approaches are always personalized — grounded in your story, your needs, and what feels helpful and healing for you.
Holistic counseling can support a wide range of emotional and life challenges, including:
Anxiety, stress, and burnout
ADHD and executive functioning challenges
Life transitions and identity exploration
Depression, low motivation, or disconnection
Spiritual or existential questions
Trauma and nervous system dysregulation
Feeling “stuck,” overwhelmed, or unclear
What Can Holistic Counseling
Help With?
