Guided Meditation

Inner stillness is cultivated one breath at a time.

Meditation
Training

A person floating on their back in clear, shallow ocean water.

With the right tools and dedicated practice, you have the ability to train your brain for Clarity.

Recent research has shown the practice of meditation to enhance cognitive function, promote emotional well-being, and foster resilience in the face of life's challenges.

Meditation helps us hone in on the skill of focus, reconnect to a space of Inner Stillness, and allow for a deeper sense of connection to Life.

A young man practicing yoga outdoors on a black mat, sitting cross-legged with hands on knees in a meditative pose amid a lush green natural setting with trees and tall grass.

Through his meditation practice, Max has successfully overcome past issues of ADHD and dissociative episodes.

By practicing with Max, you will continue to develop the skills of focus, Inner Stillness, and awareness with his meditation program, linked below.

Max has been a dedicated meditation practitioner
for over a decade.

A person reaching for a book on a bookshelf in a library or bookstore.

Listen to a library
of guided meditations

Max posts guided meditations through Insight Timer. Our library of online guided meditations is curated to be a sanctuary of clarity amidst the often-times confusing twists and turns of life.

Click below to listen.

See Our Free Beginner’s Guide to Meditation

Schedule a Free
Discovery Call Today

“You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour.”

—Zen proverb